CHICKEN & CHEESE EMPANADAS vs TENDER CREVERS
Nutrition comparison per 100 g serving
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TENDER CREVERS wins in 7 out of 10 nutrient categories
CHICKEN & CHEESE EMPANADAS: 2
vs
TENDER CREVERS: 7
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | TENDER CREVERS | Winner |
|---|---|---|---|
| Calories | 342 cal | 212 cal | |
| Protein | 11.4 g | 15.3 g | |
| Carbs | 24.1 g | 20 g | |
| Fat | 21.5 g | 8.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | TENDER CREVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | TENDER CREVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 175 MG | 894 MG |