CHICKEN & CHEESE EMPANADAS vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WINGETTES wins in 5 out of 10 nutrient categories
CHICKEN & CHEESE EMPANADAS: 4
vs
CHICKEN WINGETTES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CHEESE EMPANADAS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 342 cal | 188 cal | |
| Protein | 11.4 g | 16.1 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 21.5 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CHEESE EMPANADAS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & CHEESE EMPANADAS | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 175 MG | 196 MG |