CHICKEN CAVATAPPI PASTA MELT vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
CHICKEN CAVATAPPI PASTA MELT: 3
vs
FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAVATAPPI PASTA MELT | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 7.9 g | 11.8 g | |
| Carbs | 17.9 g | 21.7 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAVATAPPI PASTA MELT | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN CAVATAPPI PASTA MELT | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 625 MG |