CHICKEN CARBONARA KIT vs LEMON-GARLIC JACKFRUIT
Nutrition comparison per 100 g serving
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LEMON-GARLIC JACKFRUIT wins in 6 out of 11 nutrient categories
CHICKEN CARBONARA KIT: 4
vs
LEMON-GARLIC JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | CHICKEN CARBONARA KIT | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 139 cal | 109 cal | |
| Protein | 7.9 g | 1.8 g | |
| Carbs | 15.1 g | 10.9 g | |
| Fat | 5.6 g | 6.4 g | |
| Fiber | 0.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CARBONARA KIT | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CARBONARA KIT | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 298 MG | 291 MG |