CHICKEN CANNELLONI vs SPANAKOPITA
Nutrition comparison per 100 g serving
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CHICKEN CANNELLONI wins in 6 out of 11 nutrient categories
CHICKEN CANNELLONI: 6
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | CHICKEN CANNELLONI | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 138 cal | 221 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 17.6 g | 18.6 g | |
| Fat | 3.8 g | 12.8 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CANNELLONI | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN CANNELLONI | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 447 MG | 372 MG |