CHICKEN CAESAR WRAP WITH SIDE SALAD vs SOUTHWEST CHICKEN WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR WRAP WITH SIDE SALAD: 5
vs
SOUTHWEST CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP WITH SIDE SALAD | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 219 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 19.4 g | 23.9 g | |
| Fat | 9.4 g | 7.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP WITH SIDE SALAD | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP WITH SIDE SALAD | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 306 MG | 486 MG |