CHICKEN CAESAR WRAP WITH SIDE SALAD vs SPICY VEGGIE WRAP
Nutrition comparison per 100 g serving
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SPICY VEGGIE WRAP wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP WITH SIDE SALAD: 2
vs
SPICY VEGGIE WRAP: 6
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP WITH SIDE SALAD | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 188 cal | 165 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 19.4 g | 8.2 g | |
| Fat | 9.4 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP WITH SIDE SALAD | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP WITH SIDE SALAD | SPICY VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 306 MG | 71 MG |