CHICKEN CAESAR WRAP / GARDEN SALAD COMBO vs FRUIT & VEGGIES WITH CHEESE & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGGIES WITH CHEESE & ALMONDS wins in 7 out of 11 nutrient categories
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 3
vs
FRUIT & VEGGIES WITH CHEESE & ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 211 cal | 144 cal | |
| Protein | 11.6 g | 5.4 g | |
| Carbs | 15.1 g | 10.7 g | |
| Fat | 10.8 g | 9.6 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | FRUIT & VEGGIES WITH CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 134 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 509 MG | 118 MG |