CHICKEN CAESAR WRAP vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 7 out of 12 nutrient categories
CHICKEN CAESAR WRAP: 7
vs
BEEF & CHEDDAR WRAP: 3
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 42 cal | 199 cal | |
| Protein | 15.4 g | 9.0 g | |
| Carbs | 24.2 g | 24.4 g | |
| Fat | 11.0 g | 7.7 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 489 MG | 353 MG |