CHICKEN CAESAR WRAP vs HAM PINWHEEL PLATTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CAESAR WRAP: 4
vs
HAM PINWHEEL PLATTER: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 11.8 g | 15 g | |
| Carbs | 18.1 g | 15 g | |
| Fat | 11.1 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | HAM PINWHEEL PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 608 MG | 525 MG |