CHICKEN CAESAR WRAP vs BLACK BEAN

Nutrition comparison per 100 g serving

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CHICKEN CAESAR WRAP wins in 5 out of 10 nutrient categories

CHICKEN CAESAR WRAP: 5 vs BLACK BEAN: 4 (1 ties)

Overview

Nutrient	CHICKEN CAESAR WRAP	BLACK BEAN	Winner
Calories	219 cal	144 cal
Protein	11.8 g	5.3 g
Carbs	18.1 g	26.0 g
Fat	11.1 g	2.2 g
Fiber	1.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR WRAP	BLACK BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHICKEN CAESAR WRAP	BLACK BEAN
Calcium, Ca	156 MG	66 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	608 MG	360 MG

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