CHICKEN CAESAR WRAP vs CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 6 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 6
vs
CHICKEN SALAD WRAP: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 279 cal | |
| Protein | 12.3 g | 11.1 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 13.9 g | 17.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 554 MG | 462 MG |