CHICKEN CAESAR WRAP vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CAESAR WRAP: 4
vs
SANDWICH WRAPS: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 257 cal | |
| Protein | 14.2 g | 8.6 g | |
| Carbs | 21.6 g | 47.1 g | |
| Fat | 8.6 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CAESAR WRAP | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 793 MG | 543 MG |