CHICKEN CAESAR WRAP vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN CAESAR WRAP: 3
vs
VERDE CHICKEN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 223 cal | 174 cal | |
| Protein | 9.9 g | 12.0 g | |
| Carbs | 20.5 g | 13.6 g | |
| Fat | 11.0 g | 8.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.5 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 163 MG | |
| Iron, Fe | 7 MG | 1.0 MG | |
| Sodium, Na | 509 MG | 380 MG |