CHICKEN CAESAR WRAP vs HAM AND PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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HAM AND PROVOLONE PINWHEELS wins in 7 out of 11 nutrient categories
CHICKEN CAESAR WRAP: 2
vs
HAM AND PROVOLONE PINWHEELS: 7
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 217 cal | |
| Protein | 12.3 g | 15 g | |
| Carbs | 20 g | 15 g | |
| Fat | 13.9 g | 10.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | HAM AND PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 205 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 798 MG | |
| Sodium, Na | 554 MG | 650 MG |