CHICKEN CAESAR WRAP vs PINWHEEL SPINACH ROASTED TOMATO & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR WRAP: 5
vs
PINWHEEL SPINACH ROASTED TOMATO & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR WRAP | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 247 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 21.2 g | 25.9 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR WRAP | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR WRAP | PINWHEEL SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 643 MG | 565 MG |