CHICKEN CAESAR SPINACH WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 5 out of 11 nutrient categories
CHICKEN CAESAR SPINACH WRAP: 4
vs
CHICKEN CAESAR WRAP: 5
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SPINACH WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 264 cal | 42 cal | |
| Protein | 13.2 g | 15.4 g | |
| Carbs | 32.1 g | 24.2 g | |
| Fat | 9.4 g | 11.0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SPINACH WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SPINACH WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 86 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 157 MG | 396 MG | |
| Sodium, Na | 629 MG | 489 MG |