CHICKEN CAESAR SINGLE WRAP vs TURKEY COBB WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR SINGLE WRAP: 4
vs
TURKEY COBB WRAP: 4
(3 ties)
Overview
| Nutrient | CHICKEN CAESAR SINGLE WRAP | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Calories | 229 cal | 212 cal | |
| Protein | 12.9 g | 11.0 g | |
| Carbs | 21.2 g | 18.7 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SINGLE WRAP | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SINGLE WRAP | TURKEY COBB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 618 MG | 618 MG | Tie |