CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 6 out of 11 nutrient categories
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 4
vs
MILD PICKLED OKRA: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 162 cal | 18 cal | |
| Protein | 8.4 g | 0 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 377 MG | 1,036 MG |