CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING vs PICKLED RED ONIONS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 6 out of 12 nutrient categories
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 6
vs
PICKLED RED ONIONS: 3
(3 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | PICKLED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 191 cal | 36 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 14.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | PICKLED RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | PICKLED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 436 MG | 571 MG |