CHICKEN CAESAR SALAD KIT vs GREEN OLIVE TAPENADE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD KIT wins in 7 out of 12 nutrient categories
CHICKEN CAESAR SALAD KIT: 7
vs
GREEN OLIVE TAPENADE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD KIT | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 166 cal | 335 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 3.7 g | 8.1 g | |
| Fat | 12.9 g | 33.7 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD KIT | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 54 UG | 0 UG |
Minerals
| Mineral | CHICKEN CAESAR SALAD KIT | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Sodium, Na | 307 MG | 460 MG |