CHICKEN CAESAR SALAD vs ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 7.3 g | 15.5 g | |
| Fat | 14.6 g | 7.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 11.7 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ROASTED CORN SALAD WITH PULLED PORK & BBQ DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 555 MG | 311 MG |