CHICKEN CAESAR SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 270 cal | |
| Protein | 17.4 g | 12 g | |
| Carbs | 3.3 g | 7 g | |
| Fat | 5.0 g | 21 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 157 MG | 600 MG |