CHICKEN CAESAR SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 193 cal | |
| Protein | 17.4 g | 2.9 g | |
| Carbs | 3.3 g | 26.4 g | |
| Fat | 5.0 g | 8.6 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 157 MG | 593 MG |