CHICKEN CAESAR SALAD vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 7 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 390 MG | 1,393 MG |