CHICKEN CAESAR vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 8 out of 11 nutrient categories
CHICKEN CAESAR: 2
vs
SAUERKRAUT: 8
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 113 cal | 0 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 4.0 g | 3.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 16 MG |
Minerals
| Mineral | CHICKEN CAESAR | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 350 MG | 600 MG |