CHICKEN CAESAR SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 320 cal | |
| Protein | 12 g | 15 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 14 g | 26 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 480 MG | 320 MG |