CHICKEN CAESAR SALAD vs FIRE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPERS wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 2
vs
FIRE ROASTED RED PEPPERS: 6
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 151 cal | 23 cal | |
| Protein | 8.7 g | 0.8 g | |
| Carbs | 8.1 g | 4.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | FIRE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 177 MG |