CHICKEN CAESAR SALAD vs COOKED BEETS

Nutrition comparison per 100 g serving

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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories

CHICKEN CAESAR SALAD: 6 vs COOKED BEETS: 3 (1 ties)

Overview

Nutrient	CHICKEN CAESAR SALAD	COOKED BEETS	Winner
Calories	71 cal	35 cal
Protein	6.8 g	1.2 g
Carbs	4.8 g	10.6 g
Fat	3.2 g	0 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR SALAD	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	11.9 MG	0 MG

Mineral	CHICKEN CAESAR SALAD	COOKED BEETS
Calcium, Ca	79 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	317 MG	18 MG

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