CHICKEN CAESAR SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
POTATO & EGG SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 157 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 7.3 g | 12.1 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 555 MG | 307 MG |