CHICKEN CAESAR SALAD vs MOROCCAN TAPENADE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
MOROCCAN TAPENADE: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Calories | 200 cal | 188 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 7.3 g | 12.5 g | |
| Fat | 14.6 g | 15.6 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | MOROCCAN TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 555 MG | 1,438 MG |