CHICKEN CAESAR SALAD vs PICKLED WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PICKLED WHOLE JALAPENO PEPPERS wins in 7 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 2
vs
PICKLED WHOLE JALAPENO PEPPERS: 7
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | PICKLED WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 130 cal | 18 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 9.0 g | 2.3 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | PICKLED WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | PICKLED WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 554 MG | 1,821 MG |