CHICKEN CAESAR SALAD vs PICKLE SPEARS

Nutrition comparison per 100 g serving

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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories

CHICKEN CAESAR SALAD: 6 vs PICKLE SPEARS: 3 (1 ties)

Overview

Nutrient	CHICKEN CAESAR SALAD	PICKLE SPEARS	Winner
Calories	130 cal	89 cal
Protein	9.0 g	0 g
Carbs	4.5 g	21.4 g
Fat	9.0 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR SALAD	PICKLE SPEARS	Winner
Vitamin C, total ascorbic acid	11.9 MG	0 MG

Mineral	CHICKEN CAESAR SALAD	PICKLE SPEARS
Calcium, Ca	141 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	554 MG	607 MG

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