CHICKEN CAESAR SALAD vs RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER SPREAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
RED PEPPER SPREAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 50 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 4.5 g | 6.7 g | |
| Fat | 9.0 g | 5 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 8 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 554 MG | 1,900 MG |