CHICKEN CAESAR SALAD vs SUN RIPENED DRIED TOMATOES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 12 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
SUN RIPENED DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | SUN RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 300 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 8.4 g | 60 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | SUN RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD | SUN RIPENED DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 3,420 MG | |
| Sodium, Na | 409 MG | 100 MG |