CHICKEN CAESAR SALAD vs MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
MARINATED MUSHROOM: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 130 cal | 21 cal | |
| Protein | 9.0 g | 1.8 g | |
| Carbs | 4.5 g | 2.9 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 554 MG | 554 MG | Tie |