CHICKEN CAESAR SALAD vs ROASTED TOMATOES
Nutrition comparison per 100 g serving
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ROASTED TOMATOES wins in 6 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 3
vs
ROASTED TOMATOES: 6
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 184 cal | 150 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 13.1 g | 11.7 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 364 MG | 400 MG |