CHICKEN CAESAR SALAD vs KIMCHI

Nutrition comparison per 100 g serving

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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories

CHICKEN CAESAR SALAD: 5 vs KIMCHI: 4 (1 ties)

Overview

Nutrient	CHICKEN CAESAR SALAD	KIMCHI	Winner
Calories	178 cal	36 cal
Protein	6.4 g	3.6 g
Carbs	6.4 g	7.1 g
Fat	14.8 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR SALAD	KIMCHI	Winner
Vitamin C, total ascorbic acid	14.1 MG	32.1 MG

Mineral	CHICKEN CAESAR SALAD	KIMCHI
Calcium, Ca	101 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	356 MG	482 MG

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