CHICKEN CAESAR SALAD vs LOADED POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
LOADED POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 193 cal | |
| Protein | 9.2 g | 4.3 g | |
| Carbs | 3.7 g | 13.6 g | |
| Fat | 12.9 g | 12.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | LOADED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 307 MG | 414 MG |