CHICKEN CAESAR SALAD vs WHOLE ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 12 nutrient categories
CHICKEN CAESAR SALAD: 6
vs
WHOLE ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 19 cal | |
| Protein | 8.3 g | 0.8 g | |
| Carbs | 4.0 g | 5.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CAESAR SALAD | WHOLE ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 365 MG | 238 MG |