CHICKEN CAESAR SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 260 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 4.8 g | 3 g | |
| Fat | 3.2 g | 23 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 330 MG |