CHICKEN CAESAR vs ITALIAN PINWHEELS

Nutrition comparison per 100 g serving

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CHICKEN CAESAR wins in 5 out of 10 nutrient categories

CHICKEN CAESAR: 5 vs ITALIAN PINWHEELS: 4 (1 ties)

Overview

Nutrient	CHICKEN CAESAR	ITALIAN PINWHEELS	Winner
Calories	303 cal	253 cal
Protein	17.4 g	14.5 g
Carbs	28.0 g	16.2 g
Fat	12.4 g	15.4 g
Fiber	0.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CAESAR	ITALIAN PINWHEELS	Winner
Vitamin C, total ascorbic acid	2.2 MG	3.7 MG

Mineral	CHICKEN CAESAR	ITALIAN PINWHEELS
Calcium, Ca	161 MG	104 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	853 MG	734 MG

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