CHICKEN CAESAR vs SOUTHWEST CHICKEN WRAP
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHICKEN WRAP wins in 5 out of 10 nutrient categories
CHICKEN CAESAR: 4
vs
SOUTHWEST CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 303 cal | 182 cal | |
| Protein | 17.4 g | 12.5 g | |
| Carbs | 28.0 g | 18.8 g | |
| Fat | 12.4 g | 6.3 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN CAESAR | SOUTHWEST CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 63 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 853 MG | 414 MG |