CHICKEN BURGERS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 3 out of 8 nutrient categories
CHICKEN BURGERS: 1
vs
GROUND TURKEY: 3
(4 ties)
Overview
| Nutrient | CHICKEN BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 85 MG |