CHICKEN BURGERS vs TURKEY BURGER

Nutrition comparison per 100 g serving

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CHICKEN BURGERS wins in 5 out of 10 nutrient categories

CHICKEN BURGERS: 5 vs TURKEY BURGER: 3 (2 ties)

Overview

Nutrient	CHICKEN BURGERS	TURKEY BURGER	Winner
Calories	106 cal	174 cal
Protein	18.5 g	14.1 g
Carbs	0.7 g	0.7 g
Fat	3.0 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BURGERS	TURKEY BURGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	CHICKEN BURGERS	TURKEY BURGER
Calcium, Ca	13 MG	40 MG
Iron, Fe	0.7 MG	1.5 MG
Sodium, Na	258 MG	148 MG

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