CHICKEN BURGERS vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 11 nutrient categories
CHICKEN BURGERS: 3
vs
BEEF SHAVED STEAK: 6
(2 ties)
Overview
| Nutrient | CHICKEN BURGERS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 200 cal | 152 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BURGERS | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 588 MG | 62 MG |