CHICKEN BROTH MASHED POTATOES vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BROTH MASHED POTATOES wins in 4 out of 10 nutrient categories
CHICKEN BROTH MASHED POTATOES: 4
vs
PLAIN PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | CHICKEN BROTH MASHED POTATOES | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BROTH MASHED POTATOES | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 946 MG | 143 MG | |
| Sodium, Na | 1,750 MG | 161 MG |