CHICKEN BROTH MASHED POTATOES vs COCONUT SHRIMP & CHICKEN BREADING
Nutrition comparison per 100 g serving
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CHICKEN BROTH MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN BROTH MASHED POTATOES: 5
vs
COCONUT SHRIMP & CHICKEN BREADING: 3
(2 ties)
Overview
| Nutrient | CHICKEN BROTH MASHED POTATOES | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BROTH MASHED POTATOES | COCONUT SHRIMP & CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 946 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 2,200 MG |