CHICKEN BROTH vs FAT FREE BEEF BROTH

Nutrition comparison per 100 g serving

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CHICKEN BROTH wins in 5 out of 11 nutrient categories

CHICKEN BROTH: 5 vs FAT FREE BEEF BROTH: 4 (2 ties)

Overview

Nutrient	CHICKEN BROTH	FAT FREE BEEF BROTH	Winner
Calories	6 cal	7 cal
Protein	0.4 g	1.0 g
Carbs	0.8 g	0.7 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN BROTH	FAT FREE BEEF BROTH	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHICKEN BROTH	FAT FREE BEEF BROTH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	10 MG
Sodium, Na	388 MG	316 MG

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