CHICKEN BROTH vs BEEF STOCK
Nutrition comparison per 100 g serving
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BEEF STOCK wins in 3 out of 11 nutrient categories
CHICKEN BROTH: 2
vs
BEEF STOCK: 3
(6 ties)
Overview
| Nutrient | CHICKEN BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Calories | 11 cal | 4 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BROTH | BEEF STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 364 MG | 329 MG |